Caramel Custard Frozen Yogurt vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Caramel Custard Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caramel Custard Frozen Yogurt

127 kcal

Highest protein

Caramel Custard Frozen Yogurt

5 g protein

Lowest carbs

Caramel Custard Frozen Yogurt

25 g carbs

Lowest sodium

Caramel Custard Frozen Yogurt

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramel Custard Frozen YogurtFrozen Yogurt	127 kcal	5 g	25 g	0 g	0 g	70 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Caramel Custard Frozen Yogurt if your priority is keeping calories lower. It has 127 calories per serving.

Choose Caramel Custard Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Caramel Custard Frozen Yogurt is the lighter sodium pick at 70mg.

Open these items in the FreshBerry calculator to see combined calories and macros.