Espresso Frozen Yogurt vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Acai Berry Frozen Yogurt is lowest in calories, while Espresso Frozen Yogurt gives the most protein.

Lowest calories

Acai Berry Frozen Yogurt

142 kcal

Highest protein

Espresso Frozen Yogurt

5 g protein

Lowest carbs

Espresso Frozen Yogurt

24 g carbs

Lowest sodium

Acai Berry Frozen Yogurt

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso Frozen YogurtFrozen Yogurt	153 kcal	5 g	24 g	4 g	0 g	76 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Acai Berry Frozen Yogurt if your priority is keeping calories lower. It has 142 calories per serving.

Choose Espresso Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Berry Frozen Yogurt is the lighter sodium pick at 71mg.

Open these items in the FreshBerry calculator to see combined calories and macros.