Graham Cracker vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Graham Cracker is lowest in calories, while Acai Berry Frozen Yogurt gives the most protein.

Lowest calories

Graham Cracker

120 kcal

Highest protein

Acai Berry Frozen Yogurt

5 g protein

Lowest carbs

Graham Cracker

22 g carbs

Lowest sodium

Acai Berry Frozen Yogurt

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Graham CrackerToppings	120 kcal	2 g	22 g	3 g	1 g	189 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Graham Cracker if your priority is keeping calories lower. It has 120 calories per serving.

Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Berry Frozen Yogurt is the lighter sodium pick at 71mg.

Open these items in the FreshBerry calculator to see combined calories and macros.