Kiwi vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Kiwi is lowest in calories, while Almonds gives the most protein.

Lowest calories

Kiwi

17 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Kiwi

4 g carbs

Lowest sodium

Kiwi

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KiwiToppings	17 kcal	0 g	4 g	0 g	1 g	1 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Kiwi if your priority is keeping calories lower. It has 17 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Kiwi is the lighter sodium pick at 1mg.

Open these items in the FreshBerry calculator to see combined calories and macros.