Mandarin Oranges vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Mandarin Oranges is lowest in calories, while Almonds gives the most protein.

Lowest calories

Mandarin Oranges

16 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Mandarin Oranges

4 g carbs

Lowest sodium

Mandarin Oranges

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mandarin OrangesToppings	16 kcal	0 g	4 g	0 g	0 g	3 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Mandarin Oranges if your priority is keeping calories lower. It has 16 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Mandarin Oranges is the lighter sodium pick at 3mg.

Open these items in the FreshBerry calculator to see combined calories and macros.