Mango vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Mango is lowest in calories, while Almonds gives the most protein.

Lowest calories

Mango

22 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Mango

3 g carbs

Lowest sodium

Mango

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MangoToppings	22 kcal	0 g	3 g	0 g	0 g	2 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Mango if your priority is keeping calories lower. It has 22 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango is the lighter sodium pick at 2mg.

Open these items in the FreshBerry calculator to see combined calories and macros.