Mango Sorbet vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Mango Sorbet is lowest in calories, while Almonds gives the most protein.

Lowest calories

Mango Sorbet

115 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Almonds

6 g carbs

Lowest sodium

Mango Sorbet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango SorbetFrozen Yogurt	115 kcal	0 g	28 g	0 g	0 g	0 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Mango Sorbet if your priority is keeping calories lower. It has 115 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Sorbet is the lighter sodium pick at 0mg.

Open these items in the FreshBerry calculator to see combined calories and macros.