Pecan Candied vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Acai Berry Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Acai Berry Frozen Yogurt

142 kcal

Highest protein

Acai Berry Frozen Yogurt

5 g protein

Lowest carbs

Pecan Candied

10 g carbs

Lowest sodium

Pecan Candied

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pecan CandiedToppings	191 kcal	2 g	10 g	16 g	2 g	35 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Acai Berry Frozen Yogurt if your priority is keeping calories lower. It has 142 calories per serving.

Choose Acai Berry Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Pecan Candied is the lighter sodium pick at 35mg.

Open these items in the FreshBerry calculator to see combined calories and macros.