Pineapple vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Pineapple is lowest in calories, while Almonds gives the most protein.

Lowest calories

Pineapple

14 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Pineapple

4 g carbs

Lowest sodium

Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PineappleToppings	14 kcal	0 g	4 g	0 g	0 g	0 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Pineapple if your priority is keeping calories lower. It has 14 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Pineapple is the lighter sodium pick at 0mg.

Open these items in the FreshBerry calculator to see combined calories and macros.