Raspberries vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Raspberries is lowest in calories, while Almonds gives the most protein.

Lowest calories

Raspberries

14 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Raspberries

3 g carbs

Lowest sodium

Raspberries

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RaspberriesToppings	14 kcal	0 g	3 g	0 g	2 g	0 mg
AlmondsToppings	162 kcal	6 g	6 g	14 g	3 g	10 mg

Choose Raspberries if your priority is keeping calories lower. It has 14 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Raspberries is the lighter sodium pick at 0mg.

Open these items in the FreshBerry calculator to see combined calories and macros.