Vanilla Amaretto Frozen Yogurt vs Acai Berry Frozen Yogurt

Compare calories, protein, carbs, fat, sodium, and fiber for these FreshBerry menu items.

Quick answer

Vanilla Amaretto Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Amaretto Frozen Yogurt

101 kcal

Highest protein

Vanilla Amaretto Frozen Yogurt

5 g protein

Lowest carbs

Vanilla Amaretto Frozen Yogurt

20 g carbs

Lowest sodium

Acai Berry Frozen Yogurt

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Amaretto Frozen YogurtFrozen Yogurt	101 kcal	5 g	20 g	0 g	0 g	101 mg
Acai Berry Frozen YogurtFrozen Yogurt	142 kcal	5 g	28 g	0 g	0 g	71 mg

Choose Vanilla Amaretto Frozen Yogurt if your priority is keeping calories lower. It has 101 calories per serving.

Choose Vanilla Amaretto Frozen Yogurt if you want the most protein. It has 5g protein per serving.

If sodium matters, Acai Berry Frozen Yogurt is the lighter sodium pick at 71mg.

Open these items in the FreshBerry calculator to see combined calories and macros.