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Last updated: Aug 9, 2026

FreshBerry

Apple Pie Frozen Yogurt

Frozen YogurtPopular

FreshBerry Apple Pie Frozen Yogurt is carb-leaning, with about 67% of macro calories from carb. Each serving has 166 calories, 5g protein, 29g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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166

Calories

Per serving

5 g

Protein

29 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 89 mg4%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 24 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein5 g (12%)

Carbs29 g (67%)

Fat4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 89 mg4%

Sugars 24 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 5g protein and 166 calories.No

Lower carb29g carbs per serving.No

Low fat4g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium89mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Frozen Yogurt

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Acai Berry Frozen Yogurt142 kcal · 5 g protein Banana Frozen Yogurt142 kcal · 5 g protein Banana Pudding Frozen Yogurt127 kcal · 4 g protein Bananas-n-Cream Frozen Yogurt101 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Pie Frozen Yogurt has 24 more calories than Acai Berry Frozen Yogurt and the same amount of protein. Compare

Apple Pie Frozen Yogurt has 4 more calories than Almonds and 1g less protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g proteinBananas-n-Cream Frozen Yogurt101 kcal · 5 g protein

Compare with Acai Berry Frozen Yogurt

Apple Pie Frozen Yogurt Compared With Nearby Items

Compared with Acai Berry Frozen Yogurt, another Frozen Yogurt item at FreshBerry, Apple Pie Frozen Yogurt has 24 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Apple Pie Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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