NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

FreshBerry

Vanilla Base

SmoothiesPopular

FreshBerry Vanilla Base is carb-leaning, with about 80% of macro calories from carb. Each serving has 202 calories, 10g protein, 40g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz

Serving Size

Add to Meal Ask AI about this item

202

Calories

Per serving

10 g

Protein

40 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 202 mg9%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 45 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein10 g (20%)

Carbs40 g (80%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 202 mg9%

Sugars 45 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 202 calories.Yes

Lower carb40g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar45g total sugars per serving.Yes

High sodium202mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Base has 60 more calories than Acai Berry Frozen Yogurt and 5g more protein. Compare

Vanilla Base has 40 more calories than Almonds and 4g more protein. Compare

Acai Berry Frozen Yogurt142 kcal · 5 g proteinAlmonds162 kcal · 6 g proteinApple Pie Frozen Yogurt166 kcal · 5 g proteinBanana26 kcal · 0 g proteinBanana Frozen Yogurt142 kcal · 5 g proteinBanana Pudding Frozen Yogurt127 kcal · 4 g protein

Compare with Acai Berry Frozen Yogurt

Vanilla Base Compared With Nearby Items

FreshBerry Vanilla Base is listed in the Smoothies category with 202 calories, 10g protein, 40g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Base are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI