Smoothies, Lucky 7 vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Smoothies, Lucky 7 is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.

Lowest calories

Smoothies, Lucky 7

320 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Acai Bowls, Aloha Bowl

72 g carbs

Lowest sodium

Smoothies, Lucky 7

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Lucky 7Smoothies	320 kcal	0 g	79 g	0 g	0 g	25 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Smoothies, Lucky 7 if your priority is keeping calories lower. It has 320 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Smoothies, Lucky 7 is the lighter sodium pick at 25mg.

Open these items in the Freshens calculator to see combined calories and macros.