Yogurt, Waffle Cone Vanilla vs Acai Bowls, Aloha Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Freshens menu items.

Quick answer

Yogurt, Waffle Cone Vanilla is lowest in calories, while Acai Bowls, Aloha Bowl gives the most protein.

Lowest calories

Yogurt, Waffle Cone Vanilla

250 kcal

Highest protein

Acai Bowls, Aloha Bowl

11 g protein

Lowest carbs

Yogurt, Waffle Cone Vanilla

56 g carbs

Lowest sodium

Yogurt, Waffle Cone Vanilla

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yogurt, Waffle Cone VanillaYogurt	250 kcal	8 g	56 g	1.5 g	1 g	130 mg
Acai Bowls, Aloha BowlAcai Bowls	470 kcal	11 g	72 g	19 g	4 g	170 mg

Choose Yogurt, Waffle Cone Vanilla if your priority is keeping calories lower. It has 250 calories per serving.

Choose Acai Bowls, Aloha Bowl if you want the most protein. It has 11g protein per serving.

If sodium matters, Yogurt, Waffle Cone Vanilla is the lighter sodium pick at 130mg.

Open these items in the Freshens calculator to see combined calories and macros.