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Last updated: Aug 9, 2026

Freshens

Crepes, Nashville Hot!

CrepesPopular

Freshens Crepes, Nashville Hot! is fat-leaning, with about 48% of macro calories from fat. Each serving has 520 calories, 30g protein, 38g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (263g)

Serving Size

263 g

Serving Weight

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520

Calories

Per serving

30 g

Protein

38 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,990 mg87%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein30 g (23%)

Carbs38 g (29%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 1,990 mg87%

Sugars 18 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 30g protein and 520 calories.Yes

Lower carb38g carbs per serving.No

Low fat28g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crepes, Nashville Hot! has 50 more calories than Acai Bowls, Acai Power and 19g more protein. Compare

Crepes, Nashville Hot! has 50 more calories than Acai Bowls, Aloha Bowl and 19g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Crepes, Nashville Hot! Compared With Nearby Items

Freshens Crepes, Nashville Hot! is listed in the Crepes category with 520 calories, 30g protein, 38g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Crepes, Nashville Hot! are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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