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Last updated: Aug 9, 2026

Freshens

Crunchadillas, Chicken Bacon Ranch

CrunchadillasPopular

Freshens Crunchadillas, Chicken Bacon Ranch is fat-leaning, with about 53% of macro calories from fat. Each serving has 690 calories, 29g protein, 53g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (249g)

Serving Size

249 g

Serving Weight

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690

Calories

Per serving

29 g

Protein

53 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,560 mg68%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein29 g (17%)

Carbs53 g (30%)

Fat41 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,560 mg68%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 29g protein and 690 calories.No

Lower carb53g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crunchadillas, Chicken Bacon Ranch has 220 more calories than Acai Bowls, Acai Power and 18g more protein. Compare

Crunchadillas, Chicken Bacon Ranch has 220 more calories than Acai Bowls, Aloha Bowl and 18g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Crunchadillas, Chicken Bacon Ranch Compared With Nearby Items

Freshens Crunchadillas, Chicken Bacon Ranch is listed in the Crunchadillas category with 690 calories, 29g protein, 53g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Crunchadillas, Chicken Bacon Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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