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Last updated: Aug 9, 2026

Freshens

Crunchadillas, The Cowboy

CrunchadillasPopular

Freshens Crunchadillas, The Cowboy is carb-leaning, with about 48% of macro calories from carb. Each serving has 640 calories, 34g protein, 78g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (273g)

Serving Size

273 g

Serving Weight

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640

Calories

Per serving

34 g

Protein

78 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,990 mg87%

Total Carbohydrate 78 g28%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein34 g (21%)

Carbs78 g (48%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,990 mg87%

Sugars 26 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 34g protein and 640 calories.Yes

Lower carb78g carbs per serving.No

Low fat22g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crunchadillas, The Cowboy has 170 more calories than Acai Bowls, Acai Power and 23g more protein. Compare

Crunchadillas, The Cowboy has 170 more calories than Acai Bowls, Aloha Bowl and 23g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Crunchadillas, The Cowboy Compared With Nearby Items

Freshens Crunchadillas, The Cowboy is listed in the Crunchadillas category with 640 calories, 34g protein, 78g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Crunchadillas, The Cowboy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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