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Last updated: Aug 9, 2026

Freshens

Grilled Flatbreads, Pesto Chicken

Grilled FlatbreadsPopular

Freshens Grilled Flatbreads, Pesto Chicken is fat-leaning, with about 43% of macro calories from fat. Each serving has 600 calories, 30g protein, 58g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (260g)

Serving Size

260 g

Serving Weight

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600

Calories

Per serving

30 g

Protein

58 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,220 mg53%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein30 g (20%)

Carbs58 g (38%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,220 mg53%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes

Lower carb58g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Flatbreads, Pesto Chicken has 130 more calories than Acai Bowls, Acai Power and 19g more protein. Compare

Grilled Flatbreads, Pesto Chicken has 130 more calories than Acai Bowls, Aloha Bowl and 19g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Grilled Flatbreads, Pesto Chicken Compared With Nearby Items

Freshens Grilled Flatbreads, Pesto Chicken is listed in the Grilled Flatbreads category with 600 calories, 30g protein, 58g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Flatbreads, Pesto Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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