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Last updated: Aug 9, 2026

Freshens

Rice Bowls, KC BBQ

Rice BowlsPopular

Freshens Rice Bowls, KC BBQ is carb-leaning, with about 65% of macro calories from carb. Each serving has 610 calories, 27g protein, 97g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (471g)

Serving Size

471 g

Serving Weight

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610

Calories

Per serving

27 g

Protein

97 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,530 mg67%

Total Carbohydrate 97 g35%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein27 g (18%)

Carbs97 g (65%)

Fat11 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,530 mg67%

Sugars 27 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 27g protein and 610 calories.No

Lower carb97g carbs per serving.No

Low fat11g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rice Bowls, KC BBQ has 140 more calories than Acai Bowls, Acai Power and 16g more protein. Compare

Rice Bowls, KC BBQ has 140 more calories than Acai Bowls, Aloha Bowl and 16g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Rice Bowls, KC BBQ Compared With Nearby Items

Freshens Rice Bowls, KC BBQ is listed in the Rice Bowls category with 610 calories, 27g protein, 97g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Rice Bowls, KC BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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