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Last updated: Aug 9, 2026

Freshens

Salads, Grilled Chicken Caesar

SaladsPopular

Freshens Salads, Grilled Chicken Caesar is fat-leaning, with about 62% of macro calories from fat. Each serving has 520 calories, 26g protein, 26g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (345g)

Serving Size

345 g

Serving Weight

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520

Calories

Per serving

26 g

Protein

26 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 900 mg39%

Total Carbohydrate 26 g9%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein26 g (19%)

Carbs26 g (19%)

Fat37 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 900 mg39%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes

Lower carb26g carbs per serving.No

Low fat37g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Grilled Chicken Caesar has 50 more calories than Acai Bowls, Acai Power and 15g more protein. Compare

Salads, Grilled Chicken Caesar has 50 more calories than Acai Bowls, Aloha Bowl and 15g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Salads, Grilled Chicken Caesar Compared With Nearby Items

Freshens Salads, Grilled Chicken Caesar is listed in the Salads category with 520 calories, 26g protein, 26g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Grilled Chicken Caesar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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