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Last updated: Aug 9, 2026

Freshens

Salads, Strawberry & Kale

SaladsPopular

Freshens Salads, Strawberry & Kale is carb-leaning, with about 47% of macro calories from carb. Each serving has 490 calories, 29g protein, 56g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (353g)

Serving Size

353 g

Serving Weight

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490

Calories

Per serving

29 g

Protein

56 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 440 mg19%

Total Carbohydrate 56 g20%

Dietary Fiber 7 g25%

Total Sugars 29 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein29 g (24%)

Carbs56 g (47%)

Fat15 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 7 g25%

Sodium 440 mg19%

Sugars 29 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 29g protein and 490 calories.Yes

Lower carb56g carbs per serving.No

Low fat15g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Strawberry & Kale has 20 more calories than Acai Bowls, Acai Power and 18g more protein. Compare

Salads, Strawberry & Kale has 20 more calories than Acai Bowls, Aloha Bowl and 18g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Salads, Strawberry & Kale Compared With Nearby Items

Freshens Salads, Strawberry & Kale is listed in the Salads category with 490 calories, 29g protein, 56g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Strawberry & Kale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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