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Last updated: Aug 9, 2026

Freshens

Salads, SW Chipotle Chicken

SaladsPopular

Freshens Salads, SW Chipotle Chicken is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 28g protein, 43g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (472g)

Serving Size

472 g

Serving Weight

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560

Calories

Per serving

28 g

Protein

43 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,060 mg46%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein28 g (21%)

Carbs43 g (32%)

Fat29 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 7 g25%

Sodium 1,060 mg46%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes

Lower carb43g carbs per serving.No

Low fat29g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, SW Chipotle Chicken has 90 more calories than Acai Bowls, Acai Power and 17g more protein. Compare

Salads, SW Chipotle Chicken has 90 more calories than Acai Bowls, Aloha Bowl and 17g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Salads, SW Chipotle Chicken Compared With Nearby Items

Freshens Salads, SW Chipotle Chicken is listed in the Salads category with 560 calories, 28g protein, 43g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Salads, SW Chipotle Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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