NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Freshens

Smoothies, Peanut Butter Protein

SmoothiesPopular

Freshens Smoothies, Peanut Butter Protein is carb-leaning, with about 51% of macro calories from carb. Each serving has 640 calories, 29g protein, 82g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (707g)

Serving Size

707 g

Serving Weight

Add to Meal Ask AI about this item

640

Calories

Per serving

29 g

Protein

82 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 510 mg22%

Total Carbohydrate 82 g30%

Dietary Fiber 3 g11%

Total Sugars 73 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein29 g (18%)

Carbs82 g (51%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 3 g11%

Sodium 510 mg22%

Sugars 73 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No

Lower carb82g carbs per serving.No

Low fat22g total fat per serving.No

High sugar73g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Peanut Butter Protein has 170 more calories than Acai Bowls, Acai Power and 18g more protein. Compare

Smoothies, Peanut Butter Protein has 170 more calories than Acai Bowls, Aloha Bowl and 18g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Smoothies, Peanut Butter Protein Compared With Nearby Items

Freshens Smoothies, Peanut Butter Protein is listed in the Smoothies category with 640 calories, 29g protein, 82g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Peanut Butter Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI