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Last updated: Aug 9, 2026

Freshens

Smoothies, Tropical Therapy

SmoothiesPopular

Freshens Smoothies, Tropical Therapy is carb-leaning, with about 81% of macro calories from carb. Each serving has 420 calories, 0g protein, 84g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (787g)

Serving Size

787 g

Serving Weight

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420

Calories

Per serving

0 g

Protein

84 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 84 g31%

Dietary Fiber 1 g4%

Total Sugars 79 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein0 g (0%)

Carbs84 g (81%)

Fat9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 35 mg2%

Sugars 79 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 420 calories.No

Lower carb84g carbs per serving.No

Low fat9g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothies, Tropical Therapy has 50 fewer calories than Acai Bowls, Acai Power and 11g less protein. Compare

Smoothies, Tropical Therapy has 50 fewer calories than Acai Bowls, Aloha Bowl and 11g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Smoothies, Tropical Therapy Compared With Nearby Items

Freshens Smoothies, Tropical Therapy is listed in the Smoothies category with 420 calories, 0g protein, 84g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Tropical Therapy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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