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Last updated: Aug 9, 2026

Freshens

Yogurt, Fat Free Vanilla, 9 oz

YogurtPopular

Freshens Yogurt, Fat Free Vanilla, 9 oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 240 calories, 9g protein, 54g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

9 oz

Serving Size

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240

Calories

Per serving

9 g

Protein

54 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 140 mg6%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 49 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein9 g (14%)

Carbs54 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 49 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 9g protein and 240 calories.No

Lower carb54g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar49g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt, Fat Free Vanilla, 9 oz has 230 fewer calories than Acai Bowls, Acai Power and 2g less protein. Compare

Yogurt, Fat Free Vanilla, 9 oz has 230 fewer calories than Acai Bowls, Aloha Bowl and 2g less protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, Fat Free Vanilla, 9 oz Compared With Nearby Items

Freshens Yogurt, Fat Free Vanilla, 9 oz is listed in the Yogurt category with 240 calories, 9g protein, 54g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, Fat Free Vanilla, 9 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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