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Last updated: Aug 9, 2026

Freshens

Yogurt, FroYo Blast Cookie Dough

YogurtPopular

Freshens Yogurt, FroYo Blast Cookie Dough is carb-leaning, with about 81% of macro calories from carb. Each serving has 490 calories, 11g protein, 103g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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490

Calories

Per serving

11 g

Protein

103 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 260 mg11%

Total Carbohydrate 103 g37%

Dietary Fiber 1 g4%

Total Sugars 83 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein11 g (9%)

Carbs103 g (81%)

Fat6 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 260 mg11%

Sugars 83 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 490 calories.No

Lower carb103g carbs per serving.No

Low fat6g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yogurt, FroYo Blast Cookie Dough has 20 more calories than Acai Bowls, Acai Power and the same amount of protein. Compare

Yogurt, FroYo Blast Cookie Dough has 20 more calories than Acai Bowls, Aloha Bowl and the same amount of protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, FroYo Blast Cookie Dough Compared With Nearby Items

Freshens Yogurt, FroYo Blast Cookie Dough is listed in the Yogurt category with 490 calories, 11g protein, 103g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, FroYo Blast Cookie Dough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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