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Last updated: Aug 9, 2026

Freshens

Yogurt, Strawberry Milk Shake

YogurtPopular

Freshens Yogurt, Strawberry Milk Shake is carb-leaning, with about 82% of macro calories from carb. Each serving has 400 calories, 14g protein, 86g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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400

Calories

Per serving

14 g

Protein

86 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 240 mg10%

Total Carbohydrate 86 g31%

Dietary Fiber 1 g4%

Total Sugars 78 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein14 g (13%)

Carbs86 g (82%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 240 mg10%

Sugars 78 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 400 calories.No

Lower carb86g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar78g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Yogurt, Strawberry Milk Shake has 70 fewer calories than Acai Bowls, Acai Power and 3g more protein. Compare

Yogurt, Strawberry Milk Shake has 70 fewer calories than Acai Bowls, Aloha Bowl and 3g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, Strawberry Milk Shake Compared With Nearby Items

Freshens Yogurt, Strawberry Milk Shake is listed in the Yogurt category with 400 calories, 14g protein, 86g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, Strawberry Milk Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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