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Last updated: Aug 9, 2026

Freshens

Yogurt, Vanilla Milk Shake

YogurtPopular

Freshens Yogurt, Vanilla Milk Shake is carb-leaning, with about 83% of macro calories from carb. Each serving has 420 calories, 14g protein, 91g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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420

Calories

Per serving

14 g

Protein

91 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 230 mg10%

Total Carbohydrate 91 g33%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (13%)

Carbs91 g (83%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 84 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb91g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar84g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt, Vanilla Milk Shake has 50 fewer calories than Acai Bowls, Acai Power and 3g more protein. Compare

Yogurt, Vanilla Milk Shake has 50 fewer calories than Acai Bowls, Aloha Bowl and 3g more protein. Compare

Acai Bowls, Acai Power470 kcal · 11 g proteinAcai Bowls, Aloha Bowl470 kcal · 11 g proteinAcai Bowls, Nutty Bowl480 kcal · 8 g proteinAcai Bowls, Pure Life330 kcal · 6 g proteinArtisan Melts, Buffalo Chicken1,020 kcal · 44 g proteinArtisan Melts, Chicken Bacon Ranch1,070 kcal · 44 g protein

Compare with Acai Bowls, Acai Power

Yogurt, Vanilla Milk Shake Compared With Nearby Items

Freshens Yogurt, Vanilla Milk Shake is listed in the Yogurt category with 420 calories, 14g protein, 91g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt, Vanilla Milk Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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