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Last updated: Aug 9, 2026

Freshii

Chicken Tiika Bowl

BowlsPopular

Freshii Chicken Tiika Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 560 calories, 33g protein, 84g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

33 g

Protein

84 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 870 mg38%

Total Carbohydrate 84 g31%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein33 g (23%)

Carbs84 g (57%)

Fat13 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 870 mg38%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 33g protein and 560 calories.Yes

Lower carb84g carbs per serving.No

Low fat13g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tiika Bowl has 470 more calories than Add Chicken and 17g more protein. Compare

Chicken Tiika Bowl has 400 more calories than Add Falafel Balls and 28g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Chicken Tiika Bowl Compared With Nearby Items

Freshii Chicken Tiika Bowl is listed in the Bowls category with 560 calories, 33g protein, 84g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tiika Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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