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Last updated: Aug 9, 2026

Freshii

Chocolate Peanut Butter Smoothie, 12 oz

SmoothiesPopular

Freshii Chocolate Peanut Butter Smoothie, 12 oz is carb-leaning, with about 46% of macro calories from carb. Each serving has 480 calories, 15g protein, 57g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

12 oz

Serving Size

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480

Calories

Per serving

15 g

Protein

57 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 200 mg9%

Total Carbohydrate 57 g21%

Dietary Fiber 0 g0%

Total Sugars 38 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein15 g (12%)

Carbs57 g (46%)

Fat23 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 38 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 480 calories.No

Lower carb57g carbs per serving.No

Low fat23g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Peanut Butter Smoothie, 12 oz has 390 more calories than Add Chicken and 1g less protein. Compare

Chocolate Peanut Butter Smoothie, 12 oz has 320 more calories than Add Falafel Balls and 10g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Chocolate Peanut Butter Smoothie, 12 oz Compared With Nearby Items

Compared with Add Vegan Protein Powder to Smoothie, another Smoothies item at Freshii, Chocolate Peanut Butter Smoothie, 12 oz has 450 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Peanut Butter Smoothie, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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