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Last updated: Aug 9, 2026

Freshii

Chocolate Peanut Butter Smoothie, 16 oz

SmoothiesPopular

Freshii Chocolate Peanut Butter Smoothie, 16 oz is carb-leaning, with about 46% of macro calories from carb. Each serving has 650 calories, 20g protein, 78g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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650

Calories

Per serving

20 g

Protein

78 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0.2 g—

Cholesterol 20 mg7%

Sodium 300 mg13%

Total Carbohydrate 78 g28%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein20 g (12%)

Carbs78 g (46%)

Fat31 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 54 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 20g protein and 650 calories.No

Lower carb78g carbs per serving.No

Low fat31g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Peanut Butter Smoothie, 16 oz has 560 more calories than Add Chicken and 4g more protein. Compare

Chocolate Peanut Butter Smoothie, 16 oz has 490 more calories than Add Falafel Balls and 15g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Chocolate Peanut Butter Smoothie, 16 oz Compared With Nearby Items

Compared with Add Vegan Protein Powder to Smoothie, another Smoothies item at Freshii, Chocolate Peanut Butter Smoothie, 16 oz has 620 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Peanut Butter Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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