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Last updated: Aug 9, 2026

Freshii

Creamy Tomato Soup

SoupsPopular

Freshii Creamy Tomato Soup is fat-leaning, with about 66% of macro calories from fat. Each serving has 470 calories, 5g protein, 32g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

5 g

Protein

32 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 65 mg22%

Sodium 1,310 mg57%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein5 g (5%)

Carbs32 g (29%)

Fat32 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,310 mg57%

Sugars 24 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 470 calories.No

Lower carb32g carbs per serving.No

Low fat32g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Creamy Tomato Soup has 380 more calories than Add Chicken and 11g less protein. Compare

Creamy Tomato Soup has 310 more calories than Add Falafel Balls and the same amount of protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Creamy Tomato Soup Compared With Nearby Items

Freshii Creamy Tomato Soup is listed in the Soups category with 470 calories, 5g protein, 32g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Tomato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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