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Last updated: Aug 9, 2026

Freshii

Freshii Green Smoothie, 16 oz

SmoothiesPopular

Freshii Freshii Green Smoothie, 16 oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 350 calories, 8g protein, 63g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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350

Calories

Per serving

8 g

Protein

63 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 63 g23%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein8 g (9%)

Carbs63 g (69%)

Fat9 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 31 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 8g protein and 350 calories.No

Lower carb63g carbs per serving.No

Low fat9g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Vegan Protein Powder to Smoothie30 kcal · 5 g protein Add Whey Protein Powder to Smoothie30 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Freshii Green Smoothie, 16 oz has 260 more calories than Add Chicken and 8g less protein. Compare

Freshii Green Smoothie, 16 oz has 190 more calories than Add Falafel Balls and 3g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Freshii Green Smoothie, 16 oz Compared With Nearby Items

Compared with Add Vegan Protein Powder to Smoothie, another Smoothies item at Freshii, Freshii Green Smoothie, 16 oz has 320 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Freshii Green Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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