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Last updated: Aug 9, 2026
Freshii

Kids Power Bowl

Kid's MenuPopular

Freshii Kids Power Bowl is carb-leaning, with about 73% of macro calories from carb. Each serving has 390 calories, 16g protein, 72g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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390
Calories
Per serving
16 g
Protein
72 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 810 mg35%
Total Carbohydrate 72 g26%
Dietary Fiber 0 g0%
Total Sugars 9 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein16 g (16%)
Carbs72 g (73%)
Fat4.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 810 mg35%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No
Lower carb72g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Power Bowl has 300 more calories than Add Chicken and the same amount of protein. Compare

Kids Power Bowl has 230 more calories than Add Falafel Balls and 11g more protein. Compare

Compare with Add Chicken

Kids Power Bowl Compared With Nearby Items

Freshii Kids Power Bowl is listed in the Kid's Menu category with 390 calories, 16g protein, 72g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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