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Last updated: Aug 9, 2026

Freshii

Sesame Crunch Roll

HandheldsPopular

Freshii Sesame Crunch Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 490 calories, 11g protein, 71g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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490

Calories

Per serving

11 g

Protein

71 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4.5 g23%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein11 g (8%)

Carbs71 g (53%)

Fat23 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 860 mg37%

Sugars 12 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11g protein and 490 calories.No

Lower carb71g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Crunch Roll has 400 more calories than Add Chicken and 5g less protein. Compare

Sesame Crunch Roll has 330 more calories than Add Falafel Balls and 6g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Sesame Crunch Roll Compared With Nearby Items

Freshii Sesame Crunch Roll is listed in the Handhelds category with 490 calories, 11g protein, 71g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Crunch Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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