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Last updated: Aug 9, 2026

Freshii

Teriyaki Sauce

Dressings & SaucesPopular

Freshii Teriyaki Sauce is carb-leaning, with about 90% of macro calories from carb. Each serving has 40 calories, 1g protein, 9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 ml

Serving Size

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Calories

Per serving

1 g

Protein

9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (10%)

Carbs9 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 1g protein and 40 calories.No

Lower carb9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings & Sauces

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Balsamic Vinaigrette160 kcal · 0.1 g protein Balsamic Vinegar30 kcal · 0.2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Sauce has 50 fewer calories than Add Chicken and 15g less protein. Compare

Teriyaki Sauce has 120 fewer calories than Add Falafel Balls and 4g less protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Teriyaki Sauce Compared With Nearby Items

Compared with Balsamic Vinegar, another Dressings & Sauces item at Freshii, Teriyaki Sauce has 10 more calories than it and 0.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Teriyaki Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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