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Last updated: Aug 9, 2026

Freshii

Teriyaki Twiist Bowl

BowlsPopular

Freshii Teriyaki Twiist Bowl is carb-leaning, with about 77% of macro calories from carb. Each serving has 590 calories, 15g protein, 115g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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590

Calories

Per serving

15 g

Protein

115 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,220 mg53%

Total Carbohydrate 115 g42%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein15 g (10%)

Carbs115 g (77%)

Fat9 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,220 mg53%

Sugars 18 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 590 calories.No

Lower carb115g carbs per serving.No

Low fat9g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Twiist Bowl has 500 more calories than Add Chicken and 1g less protein. Compare

Teriyaki Twiist Bowl has 430 more calories than Add Falafel Balls and 10g more protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Teriyaki Twiist Bowl Compared With Nearby Items

Freshii Teriyaki Twiist Bowl is listed in the Bowls category with 590 calories, 15g protein, 115g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Twiist Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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