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Last updated: Aug 9, 2026

Freshii

Tropical Mango Smoothie, 12 oz

SmoothiesPopular

Freshii Tropical Mango Smoothie, 12 oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 280 calories, 2g protein, 37g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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280

Calories

Per serving

2 g

Protein

37 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein2 g (3%)

Carbs37 g (52%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 27 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No

Lower carb37g carbs per serving.No

Low fat14g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Vegan Protein Powder to Smoothie30 kcal · 5 g protein Add Whey Protein Powder to Smoothie30 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Mango Smoothie, 12 oz has 190 more calories than Add Chicken and 14g less protein. Compare

Tropical Mango Smoothie, 12 oz has 120 more calories than Add Falafel Balls and 3g less protein. Compare

Add Chicken90 kcal · 16 g proteinAdd Falafel Balls160 kcal · 5 g proteinAdd Hard-Boiled Eggs160 kcal · 13 g proteinAdd Marinated Tofu130 kcal · 12 g proteinAdd Steak90 kcal · 14 g proteinAdd Vegan Protein Powder to Smoothie30 kcal · 5 g protein

Compare with Add Chicken

Tropical Mango Smoothie, 12 oz Compared With Nearby Items

Compared with Add Vegan Protein Powder to Smoothie, another Smoothies item at Freshii, Tropical Mango Smoothie, 12 oz has 250 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Mango Smoothie, 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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