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Last updated: Aug 9, 2026
Freshii

Tropical Mango Smoothie, 24 oz

SmoothiesPopular

Freshii Tropical Mango Smoothie, 24 oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 570 calories, 5g protein, 74g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

24 oz
Serving Size
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570
Calories
Per serving
5 g
Protein
74 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 24 g120%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 74 g27%
Dietary Fiber 0 g0%
Total Sugars 55 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein5 g (3%)
Carbs74 g (51%)
Fat29 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 40 mg2%
Sugars 55 g—
Saturated Fat 24 g120%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 570 calories.No
Lower carb74g carbs per serving.No
Low fat29g total fat per serving.No
High sugar55g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Add Vegan Protein Powder to Smoothie30 kcal · 5 g proteinAdd Whey Protein Powder to Smoothie30 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Mango Smoothie, 24 oz has 480 more calories than Add Chicken and 11g less protein. Compare

Tropical Mango Smoothie, 24 oz has 410 more calories than Add Falafel Balls and the same amount of protein. Compare

Compare with Add Chicken

Tropical Mango Smoothie, 24 oz Compared With Nearby Items

Compared with Add Vegan Protein Powder to Smoothie, another Smoothies item at Freshii, Tropical Mango Smoothie, 24 oz has 540 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Mango Smoothie, 24 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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