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Last updated: Aug 9, 2026

Friendly's

America's Best Grilled Cheese

Sandwiches, SuperMelts & BurgersPopular

Friendly's America's Best Grilled Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 887 calories, 32g protein, 74g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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887

Calories

Per serving

32 g

Protein

74 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories887 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 114 mg38%

Sodium 1,683 mg73%

Total Carbohydrate 74 g27%

Dietary Fiber 1.3 g5%

Total Sugars 6.3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

887

kcal

Protein32 g (15%)

Carbs74 g (34%)

Fat50 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate222 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 1.3 g5%

Sodium 1,683 mg73%

Sugars 6.3 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 887 calories.No

Lower carb74g carbs per serving.No

Low fat50g total fat per serving.No

High sugar6.3g total sugars per serving.No

High sodium1,683mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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All American Cheeseburger988 kcal · 34 g protein All-American Burger806 kcal · 31 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

America's Best Grilled Cheese has 589 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 9g more protein. Compare

America's Best Grilled Cheese has 711 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinApple Juice206 kcal · 0 g proteinApplewood Smoked Bacon135 kcal · 7.5 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

America's Best Grilled Cheese Compared With Nearby Items

Compared with All-American Burger, another Sandwiches, SuperMelts & Burgers item at Friendly's, America's Best Grilled Cheese has 81 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for America's Best Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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