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Last updated: Aug 9, 2026
Friendly's

Birthday Cake Friendz

Friendz SundaesPopular

Friendly's Birthday Cake Friendz is carb-leaning, with about 52% of macro calories from carb. Each serving has 930 calories, 9.5g protein, 119g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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930
Calories
Per serving
9.5 g
Protein
119 g
Carbs
44 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 44 g56%
Saturated Fat 25 g125%
Trans Fat 1.6 g—
Cholesterol 104 mg35%
Sodium 235 mg10%
Total Carbohydrate 119 g43%
Dietary Fiber 0.2 g1%
Total Sugars 92 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein9.5 g (4%)
Carbs119 g (52%)
Fat44 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 0.2 g1%
Sodium 235 mg10%
Sugars 92 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9.5g protein and 930 calories.No
Lower carb119g carbs per serving.No
Low fat44g total fat per serving.No
High sugar92g total sugars per serving.Yes
High sodium235mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Birthday Cake Friendz has 632 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13.5g less protein. Compare

Birthday Cake Friendz has 754 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23.5g less protein. Compare

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Birthday Cake Friendz Compared With Nearby Items

Friendly's Birthday Cake Friendz is listed in the Friendz Sundaes category with 930 calories, 9.5g protein, 119g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Birthday Cake Friendz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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