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Last updated: Aug 9, 2026

Friendly's

Bone-In Wings, 12, Sauce Choice Garlic Parmesan

WingsPopular

Friendly's Bone-In Wings, 12, Sauce Choice Garlic Parmesan is fat-leaning, with about 95% of macro calories from fat. Each serving has 600 calories, 4g protein, 4g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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600

Calories

Per serving

4 g

Protein

4 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,760 mg77%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein4 g (3%)

Carbs4 g (3%)

Fat64 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,760 mg77%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 600 calories.No

Lower carb4g carbs per serving.Yes

Low fat64g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bone-In Wings, 12, Sauce Choice Garlic Parmesan has 302 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 19g less protein. Compare

Bone-In Wings, 12, Sauce Choice Garlic Parmesan has 424 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 29g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Bone-In Wings, 12, Sauce Choice Garlic Parmesan Compared With Nearby Items

Friendly's Bone-In Wings, 12, Sauce Choice Garlic Parmesan is listed in the Wings category with 600 calories, 4g protein, 4g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Bone-In Wings, 12, Sauce Choice Garlic Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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