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Last updated: Aug 9, 2026

Friendly's

Boneless Wings, 6, Dip Choice Blue Cheese

WingsPopular

Friendly's Boneless Wings, 6, Dip Choice Blue Cheese is fat-leaning, with about 93% of macro calories from fat. Each serving has 240 calories, 3g protein, 1.5g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

3 g

Protein

1.5 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5.3 g27%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 420 mg18%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (5%)

Carbs1.5 g (2%)

Fat26 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 1.5 g—

Saturated Fat 5.3 g27%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 6, Dip Choice Blue Cheese has 58 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 20g less protein. Compare

Boneless Wings, 6, Dip Choice Blue Cheese has 64 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 30g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Boneless Wings, 6, Dip Choice Blue Cheese Compared With Nearby Items

Friendly's Boneless Wings, 6, Dip Choice Blue Cheese is listed in the Wings category with 240 calories, 3g protein, 1.5g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 6, Dip Choice Blue Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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