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Last updated: Aug 9, 2026

Friendly's

Boneless Wings, 6, Fried Boneless Wings

WingsPopular

Friendly's Boneless Wings, 6, Fried Boneless Wings is fat-leaning, with about 44% of macro calories from fat. Each serving has 269 calories, 17g protein, 20g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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269

Calories

Per serving

17 g

Protein

20 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 540 mg23%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein17 g (26%)

Carbs20 g (30%)

Fat13 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 0 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 17g protein and 269 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 6, Fried Boneless Wings has 29 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 6g less protein. Compare

Boneless Wings, 6, Fried Boneless Wings has 93 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 16g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

Boneless Wings, 6, Fried Boneless Wings Compared With Nearby Items

Friendly's Boneless Wings, 6, Fried Boneless Wings is listed in the Wings category with 269 calories, 17g protein, 20g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 6, Fried Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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