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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Large, Ice Cream Choice Cookies N Cream

SundaesPopular

Friendly's BYO Sundae, Large, Ice Cream Choice Cookies N Cream is carb-leaning, with about 52% of macro calories from carb. Each serving has 762 calories, 15g protein, 102g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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762

Calories

Per serving

15 g

Protein

102 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories762 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 127 mg42%

Sodium 330 mg14%

Total Carbohydrate 102 g37%

Dietary Fiber 0 g0%

Total Sugars 76 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

762

kcal

Protein15 g (8%)

Carbs102 g (52%)

Fat36 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 330 mg14%

Sugars 76 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 15g protein and 762 calories.No

Lower carb102g carbs per serving.No

Low fat36g total fat per serving.No

High sugar76g total sugars per serving.Yes

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Large, Ice Cream Choice Cookies N Cream has 464 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 8g less protein. Compare

BYO Sundae, Large, Ice Cream Choice Cookies N Cream has 586 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 18g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Large, Ice Cream Choice Cookies N Cream Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Large, Ice Cream Choice Cookies N Cream has 625 more calories than it and 13.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Large, Ice Cream Choice Cookies N Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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