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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Large, Ice Cream Choice Rockin' Poppin' Cotton Candy

SundaesPopular

Friendly's BYO Sundae, Large, Ice Cream Choice Rockin' Poppin' Cotton Candy is carb-leaning, with about 51% of macro calories from carb. Each serving has 761 calories, 10g protein, 96g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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761

Calories

Per serving

10 g

Protein

96 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories761 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 127 mg42%

Sodium 203 mg9%

Total Carbohydrate 96 g35%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

761

kcal

Protein10 g (5%)

Carbs96 g (51%)

Fat36 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 203 mg9%

Sugars 81 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 761 calories.No

Lower carb96g carbs per serving.No

Low fat36g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium203mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Large, Ice Cream Choice Rockin' Poppin' Cotton Candy has 463 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 13g less protein. Compare

BYO Sundae, Large, Ice Cream Choice Rockin' Poppin' Cotton Candy has 585 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 23g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Large, Ice Cream Choice Rockin' Poppin' Cotton Candy Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Large, Ice Cream Choice Rockin' Poppin' Cotton Candy has 624 more calories than it and 8.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Large, Ice Cream Choice Rockin' Poppin' Cotton Candy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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