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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Large, Ice Cream Choice Vanilla Fat Free Frozen Yogurt

SundaesPopular

Friendly's BYO Sundae, Large, Ice Cream Choice Vanilla Fat Free Frozen Yogurt is carb-leaning, with about 85% of macro calories from carb. Each serving has 506 calories, 18g protein, 101g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 sundae

Serving Size

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506

Calories

Per serving

18 g

Protein

101 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories506 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 322 mg14%

Total Carbohydrate 101 g37%

Dietary Fiber 0 g0%

Total Sugars 69 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

506

kcal

Protein18 g (15%)

Carbs101 g (85%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate127 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 322 mg14%

Sugars 69 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 506 calories.No

Lower carb101g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar69g total sugars per serving.Yes

High sodium322mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Large, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 208 more calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 5g less protein. Compare

BYO Sundae, Large, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 330 more calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 15g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Large, Ice Cream Choice Vanilla Fat Free Frozen Yogurt Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Large, Ice Cream Choice Vanilla Fat Free Frozen Yogurt has 369 more calories than it and 16.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Large, Ice Cream Choice Vanilla Fat Free Frozen Yogurt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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