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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Dry Topping Choice M & M's

SundaesPopular

Friendly's BYO Sundae, Medium, Dry Topping Choice M & M's is carb-leaning, with about 59% of macro calories from carb. Each serving has 145 calories, 1.2g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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145

Calories

Per serving

1.2 g

Protein

21 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.6 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 18 mg1%

Total Carbohydrate 21 g8%

Dietary Fiber 0.6 g2%

Total Sugars 19 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein1.2 g (3%)

Carbs21 g (59%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 0.6 g2%

Sodium 18 mg1%

Sugars 19 g—

Saturated Fat 3.6 g18%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1.2g protein and 145 calories.No

Lower carb21g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium18mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BYO Sundae, Large, Dry Topping Choice Butterfinger Candy Pieces128 kcal · 1.4 g protein BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles137 kcal · 1.1 g protein BYO Sundae, Large, Dry Topping Choice Cookie Dough Bites116 kcal · 0.9 g protein BYO Sundae, Large, Dry Topping Choice Gummi Bears92 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Dry Topping Choice M & M's has 153 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 21.8g less protein. Compare

BYO Sundae, Medium, Dry Topping Choice M & M's has 31 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 31.8g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Dry Topping Choice M & M's Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Chocolate Sprinkles, another Sundaes item at Friendly's, BYO Sundae, Medium, Dry Topping Choice M & M's has 8 more calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Dry Topping Choice M & M's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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