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Last updated: Aug 9, 2026

Friendly's

BYO Sundae, Medium, Dry Topping Choice Sour Gummy Worms

SundaesPopular

Friendly's BYO Sundae, Medium, Dry Topping Choice Sour Gummy Worms is carb-leaning, with about 96% of macro calories from carb. Each serving has 85 calories, 0.9g protein, 21g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 sundae

Serving Size

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Calories

Per serving

0.9 g

Protein

21 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories85 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (4%)

Carbs21 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.9 g2%

Fiber 0 g0%

Sodium 5 mg0%

Sugars 13 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 0.9g protein and 85 calories.No

Lower carb21g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium5mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Sundae, Medium, Dry Topping Choice Sour Gummy Worms has 213 fewer calories than $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders and 22.1g less protein. Compare

BYO Sundae, Medium, Dry Topping Choice Sour Gummy Worms has 91 fewer calories than $100,000 Cobb Salad, Chicken Choice Grilled Chicken and 32.1g less protein. Compare

$100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders298 kcal · 23 g protein$100,000 Cobb Salad, Chicken Choice Grilled Chicken176 kcal · 33 g proteinAll American Cheeseburger988 kcal · 34 g proteinAll-American Burger806 kcal · 31 g proteinAmerica's Best Grilled Cheese887 kcal · 32 g proteinApple Juice206 kcal · 0 g protein

Compare with $100,000 Cobb Salad, Chicken Choice Fried Chicken Tenders

BYO Sundae, Medium, Dry Topping Choice Sour Gummy Worms Compared With Nearby Items

Compared with BYO Sundae, Large, Dry Topping Choice Gummi Bears, another Sundaes item at Friendly's, BYO Sundae, Medium, Dry Topping Choice Sour Gummy Worms has 7 fewer calories than it and 1.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYO Sundae, Medium, Dry Topping Choice Sour Gummy Worms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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